Win 3 Months Supply Of SpaTone – My Family Ties

I have a great competition to win a 3 month supply of Spatone – a liquid iron supplement enriched with iron and Vitamin C. 

If you are not getting enough iron from your diet, and you experience the symptoms of iron deficiency, your health care professional may advise you to supplement your diet with iron.
Not all iron supplements have the same results though, as some are a very high dose which the body doesn’t fully absorb, and you may find that even though you have addressed your body’s low iron deficiency, you are left with the unpleasant side effects.
Spatone liquid iron supplement has been scientifically shown to deliver a far more absorbable form of iron than conventional iron supplements which means fewer of the unpleasant side effects, such as headaches, constipation and stomach upsets.
Spatone Iron Supplements

Spatone Iron Supplements
About Spatone
Spatone is a liquid iron food supplement which has added Vitamin C (to help the absorption of the iron) to support any iron deficiency you may have. The Spatone supplements are packed in handy individual sachets and each box holds 28 sachets (25 ml) to take each day. 
Each sachet of Spatone is made up of 100% natural iron rich water (sourced from the mountains of Snowdonia) and include both an original flavour and an apple flavour. Spatone is gentle on your stomach and suitable for children and adults and a beneficial addition to pregnancy supplements.
The apple flavoured Spatone contains 100% naturally sourced apple, and both the original and apple flavoured Spatone are gluten free and free from any artificial colours.
How To Enter
If you think this could be a great prize and would be perfect for you, then all you need to do is enter using the Gleam app below, there are plenty of options to select to give you many chances to win the 3 month supply of Spatone, good luck!
The winner will be drawn on  29/05/2015 at 11.59 PM.
Thank you for looking, and good luck.  Come back soon for more great competitions.
Don’t forget subscribe to my blog for 5 Bonus entries!

For your chance to win a 3 month supply of Spatone just enter via the Gleam app below.

Thank you for reading, I hope you have enjoyed reading about this competition to win a 3 month supply of Spatone.  If you like what you read, subscribe to my blog by adding your e-mail address to the box on the right.  You will be the first to hear of my updates.
Don’t forget to check my competitions page for plenty more giveaways.
Good Luck!


  1. lou chaud
    April 10, 2015 / 1:44 pm

    I take fruits every day and drink at least 8 glasses of water to stay healthy!

  2. April 10, 2015 / 1:45 pm

    I am taking breastfeeding multivitamins.

  3. April 10, 2015 / 2:09 pm

    I don't take any supplements at the moment. I mainly drink lots of water and eat plenty of fruit and veg

  4. April 10, 2015 / 2:22 pm

    I don't take any, but really should take iron tablets as a supplement x

  5. April 10, 2015 / 3:24 pm

    I'm just using a pregnancy multivitamin at the moment, by I'm really tired and lethargic, I felt like this during my last pregnancy and was prescribed iron and felt much better, so I'm sure I'll be told that at my next appointment.

  6. April 10, 2015 / 3:31 pm

    i dont take any multivitamins

  7. April 10, 2015 / 3:36 pm

    cod liver oil covers a multitude of sins, the capsules though as the stuff tastes awful

  8. April 10, 2015 / 3:58 pm

    I take multivitamins daily because I really do find them beneficial. However, water is the best natural remedy, in my eyes! 🙂

  9. April 10, 2015 / 4:37 pm

    I used to take vitamin c as it is said to help to prevent colds.

  10. April 10, 2015 / 6:05 pm

    I always make sure I eat fresh fruit each day, drink plenty of water, and take a multi-vitamin tablet.

  11. April 10, 2015 / 6:57 pm

    I take a multi vitamin, evening primrose oil, vegetarian omega 3, garlic, co enzyme q10. I think that's it haha!

  12. April 10, 2015 / 8:14 pm

    no i dont but i think i should

  13. April 10, 2015 / 8:28 pm

    I usually take a multi vitamin but really should take a proper look at what I should/ need to take! xx

  14. April 10, 2015 / 9:45 pm

    I'm not taking any at the moment,I was taking vitamin D for a while but it's ok at the moment.

  15. April 10, 2015 / 11:43 pm

    I don't take anything at the moment

  16. April 11, 2015 / 8:22 am

    I start each dat with a freshly made juice 😉

  17. April 11, 2015 / 10:04 am

    lots of water and grapefruit for breakfast

  18. April 11, 2015 / 11:20 am

    Lots of water and plenty of sleep

  19. Anonymous
    April 11, 2015 / 12:14 pm

    I dont take anything
    Claire D

  20. April 11, 2015 / 5:17 pm

    I just take multi vits

    Kay oanayi

  21. April 11, 2015 / 6:09 pm

    I do take a multivitamin but I don't think they are that great. Maybe this brand will be better.

  22. Laura
    April 11, 2015 / 7:28 pm

    I don't take anything at the moment, just drink plenty and eat healthily

  23. April 12, 2015 / 7:51 am

    I take multi vitamins during winter.

  24. April 12, 2015 / 7:58 am

    Lots of water, a smoothie which has banana, Apple, berries, spinach and sesame seeds every morning, sometimes kiwi fruit and just try to cram my diet full of fruit and veg.

  25. April 12, 2015 / 11:59 am

    I always buy vitamin tablets then forget to take them. I am lacking in essential vitamins in my diet so need to take them in tablet form. I do drink lots of water but very rarely have even 2 a day let alone 5!

  26. April 12, 2015 / 7:23 pm

    I drink plenty of water and eat plenty of fruit and veg

  27. Anonymous
    April 12, 2015 / 10:28 pm

    I use cod liver oil daily.

  28. April 13, 2015 / 12:36 pm

    I don't take anything, my tip would be stay hydrated

  29. Tracey Morgan
    April 13, 2015 / 3:00 pm

    At the moment i am taking Berroca

  30. April 14, 2015 / 11:01 am

    I take a hair, skin and nail suppliment (Vitamins) extra vitamin d3 and bimuno prebiotic.

  31. April 14, 2015 / 11:52 am

    This is a great supplement for us dieters who need to get all the right supplements

  32. JB
    April 14, 2015 / 2:13 pm

    Cook your own meals & pack lunch

  33. April 15, 2015 / 7:01 am

    We take multi vitamins to top up our healthy diet x

  34. April 16, 2015 / 7:26 pm

    I dont, but just lately I have been thinking i might need to take some iron tablets, these would be ideal x

  35. April 16, 2015 / 11:55 pm

    Have bouts of anaemia hope this would help

  36. kerie
    April 18, 2015 / 4:04 pm

    I take welwoman and cdo liver oil

  37. April 24, 2015 / 9:18 pm

    I take a multivitamin with iron and evening primrose oil with vitamin E.

  38. April 25, 2015 / 6:17 pm

    Lots of water and a bit of sun.

  39. April 26, 2015 / 4:16 pm

    I use Bee Pollen Tablets 😉 My Natural health tip? Get out of a dead end job if you're only getting 4-5 hours sleep a night – I feel so much better!

  40. April 27, 2015 / 12:21 pm

    At the moment I take Floradix every day.

  41. April 29, 2015 / 2:13 pm

    I have to take iron tablets and I'm not good with tables so this would be good to try xx

  42. April 30, 2015 / 6:51 pm

    I just take a mutlivitamin tablet now and then when I feel lacking in energy

  43. Maggiemou
    May 2, 2015 / 2:02 pm

    lots of vitamins from fruit and veg in my diet

  44. Charmian Filewood
    May 2, 2015 / 2:50 pm

    Drink lots of water, and get a goods night sleep. Make sure you make you plate of food a selection of colour as it will encourage the kids to eat too

  45. May 3, 2015 / 10:26 am

    At the moment I don't take anything but I used to take multivitamin tablets. Now I drink lots of water with lemon every morning and it is really good for my body.

  46. May 4, 2015 / 11:17 am

    I use Menopace – it seems to be helping with my hot flushes so hopefully the vitamin part is helping too!

  47. May 4, 2015 / 12:21 pm

    I don't take any but I think I should start doing. I do drink lots of water and try to get my 5 a day =)

  48. Tabstar
    May 5, 2015 / 4:26 am

    Oh my goodness!! Thank you!! I have just found the product I have been searching for – thank you!!! My teenager is vegetarian and I've been worrying about iron levels, etc Pill type supplements are a no-no, so this is PERFECT!

    My natural tip is to drink plenty of water – you will be surprised how much healthier you feel when you are well hydrated! Oh, and plenty of dark green veggies! 😉

  49. May 6, 2015 / 8:02 am

    Stay out of the sun, when I see my contemporaries who didn't I'm so glad I did…

  50. Stewart Osborn
    May 8, 2015 / 5:09 am

    Be careful when it's warm out x

  51. May 10, 2015 / 5:58 pm

    i do not take supplements, but i drink lots and lots of water x

  52. May 11, 2015 / 7:38 pm

    No i dont take supplements….but drink about 4 lites of water 🙂

  53. May 15, 2015 / 2:16 pm

    Nothing at the moment but have been looking into them

  54. May 15, 2015 / 2:51 pm

    I do take quite a few as I tend to get quite anaemic, and it really stops you from functioning. I take a multivitamin (has to have vit D as I'm also deficient in that), and I also take iodide because lacking thyroid function can also make you very tired. My top tip is go to the docs if you're tired! There's no point suffering in silence, and a blood test and a course of strong iron later, I can function again!

  55. May 15, 2015 / 4:26 pm

    I take omega 3 when I remember totake them. I drink lots of water and herbal teas

  56. May 15, 2015 / 7:52 pm

    Nothing, I've never taken any so it would be great to see if I notice any changes <3

  57. May 15, 2015 / 8:32 pm

    I take a daily multivitamin, and Echinacea when I feel a cold coming on.

  58. May 15, 2015 / 9:35 pm

    I don't take any supplements. My top tip is to drink lots of water.

  59. Anonymous
    May 16, 2015 / 2:49 pm

    Drink lots of water
    Katherine S

  60. May 16, 2015 / 2:50 pm

    No I don't but I do try and drink lots of water.

  61. May 16, 2015 / 3:11 pm

    i drink gallons of red bush tea which is full of anti oxidants

  62. May 16, 2015 / 5:40 pm

    We use spatone all of the time. Was introduced to it when pregnant and now use it for the whole family

  63. Anonymous
    May 16, 2015 / 9:03 pm

    I take a course of multivitamins every few months to top up (the doc said it's better to do that than to take them constantly). I used to take cod liver capsules too, but am struggling to swallow capsules, so I stick to chewable multivits.

    ~ Anthony G

  64. May 17, 2015 / 6:44 pm

    Don't use any at the moment, I don't have any tips

  65. May 18, 2015 / 12:11 am

    I don't take any supplements at the moment, but I do recommend adding wheatgrass and spirulina to smoothies/juices!

  66. May 19, 2015 / 11:48 am

    Laugh a lot 🙂

  67. May 19, 2015 / 3:53 pm

    Plenty of water! I take a multivitamin when I know I'm going to be going through a stressful time … i.e. a fresh diet goes out the window!

  68. May 20, 2015 / 6:54 pm

    I'm just using a pregnancy multivitamin at the moment – leanne w

  69. May 22, 2015 / 9:28 am

    drink lots of water

  70. May 23, 2015 / 1:01 pm

    I don't take any supplements at the moment but did have spatone when pregnant and thought is was great.

  71. May 23, 2015 / 9:11 pm

    I use hair skin and nails supplements and drink lots of water 🙂 x

  72. May 25, 2015 / 11:35 am

    I don't use any because I always forget to take them! Best thing to do though is drink plenty of water

  73. May 25, 2015 / 8:06 pm

    I use Spatone regularly as I am anaemic and vegetarian so it's perfect for me!

  74. May 26, 2015 / 10:36 am

    I believe good hydration is the key to a healthy body…you've got to get rid of any nasty toxins in your body somehow so flush them all out 😉

  75. May 26, 2015 / 6:06 pm

    I do use supplements but I think the best thing you can do for yourself is to drink plenty of water

  76. katherine b
    May 27, 2015 / 4:25 pm

    I use Centrum Women supplements x

  77. May 27, 2015 / 4:33 pm

    I take the childrens multi vitamins

  78. May 27, 2015 / 7:30 pm

    I would give this to my mother as she already uses the plain SpaTone

  79. May 27, 2015 / 9:12 pm

    I don't use, but thinking to start on some 🙂

  80. May 28, 2015 / 12:54 pm

    i use Echinacea as it's great for boosting the immune system

  81. May 28, 2015 / 2:49 pm

    I take a Glucosamine tablet daily and it has helped stop the pain of arthritis in my hip so much it has had amazing effects

  82. May 28, 2015 / 7:47 pm

    I'm currently pregnant and taking pregnacare

  83. May 28, 2015 / 8:24 pm

    Just a multivit and something for my knees

  84. May 28, 2015 / 10:14 pm

    I've tried bio-supplements which are supposed to aid digestion and make you lose weight – whilst they didnt make me lose weight they did help em regulate my appalling sleep patterns

  85. May 28, 2015 / 10:54 pm

    I have adrenal fatigue and an underactive thyroid so I use supplements to support my health, Vit B12, B6, D3 and C, magnesium, and I was taking prescribed iron tablets but they made me feel ill and I stopped. I would like to try Spatone because I've heard it's gentle.

  86. May 29, 2015 / 7:58 am

    I was shocked to find I was very deficient in Vitamin D. Spatone looks nice and easy to take – not another tablet!

  87. May 29, 2015 / 10:30 am

    At the moment I'm on Vitapil and after weeks I can see new baby hair, so very happy 🙂 I take vit C and magnesium. I eat lots of fruits, especially bananas and oranges.

  88. Maria Jane Knight
    May 29, 2015 / 10:48 am

    I have B12 injections at the doctors as ive just been diagnosed as B12 deficient!

  89. May 29, 2015 / 12:39 pm

    I eat lots of fruit and veg

  90. Denielle Nicol
    May 29, 2015 / 1:57 pm

    Multi vitamin with iron and also calcium

  91. May 29, 2015 / 2:12 pm

    I don't take any supplements but I really should as I work nightshift and need a boost!

  92. May 29, 2015 / 6:19 pm

    I eat plenty of fruit and vegetables everyday, drink at least 8 glasses of water, I also take magnesium and vitamin c

  93. May 29, 2015 / 6:48 pm

    I take a cod liver tablet daily and try to squeeze in my five a day along with lots of glasses of water

  94. May 29, 2015 / 8:06 pm

    I give my children multi vitamins with an iron supplement, however I never do myself. I should do.

  95. May 29, 2015 / 9:28 pm

    I try to eat my '5 a day' every day

  96. July 31, 2015 / 5:34 pm

    Iron supplement is interesting – it would need to be easily absorbed.

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