Breakfast Bacon & Egg Club – My Family Ties

Breakfast Inspiration to Shake Up Your Wake Up


Shake up your wake up with Breakfast Week


Breakfast Week (25th – 31st January 2015)


BREAKFAST EGG & BACON CLUB



A real classic, this breakfast club sandwich will put a smile on your face. Perfect for impressing friends who come to stay and ideal for those mornings after the night before!
With 34g of protein these delicious club sandwiches will keep you fuller for longer keeping the hunger pangs at bay until lunchtime.

Prep: 15 minutes

Cook: 20 minutes

Serves 4

Shake up Your wake up recipes for Breakfast Week Bacon & Egg Club

Ingredients

  • 400g cherry tomatoes, on the vine
  • 1 tbsp spray oil
  • 8 rashers smoked back bacon
  • 4 medium eggs
  • 12 slices wholemeal farmhouse bread, toasted
  • 4 tbsp reduced fat cream cheese
  • 25g watercress
  • 2 tbsp low fat mayonnaise

Instructions


1. Preheat the oven to 200oC, gas mark 6.



2. Place the tomatoes on the vine in a small roasting tin and spray with oil, roast for 15-20 minutes. Once cooked remove from the vine.



3. Meanwhile grill the bacon for 4-5 minutes or until crispy. Fry the eggs in a non-stick pan with some spray oil for 2-3 minutes.  



4. Spread 4 slices of the toast with the cream cheese and top with the watercress then the bacon.



5. Spread a further 4 slices of toast with the mayonnaise and top with the tomatoes and then the egg. Add the remaining 4 slices of toast and secure with a wooden skewer.



Top tip
You might prefer to try poached or scrambled eggs. You can also try this with other types of bread or a breakfast muffin.



Nutrition

  • Low in sugar
  • High in protein
  • 1 of your 5-a-day



Calories (kcal)
Protein / g
Fat / g
Saturated fat / g
Carbohydrate / g
Carbohydrate of which sugars / g
Salt / g
Sodium / mg
Fibre / g
Per portion
643
34
32
8.7
49
8.4
4.5
1800
9.5
Per 100g
178
9.5
8.8
2.4
13.5
2.3
1.2
500
2.6
Breakfast Week is the UK’s biggest annual celebration of breakfast and is organised on behalf of UK cereal farmers and producers. Every year, hundreds of breakfast events take place around the country and the Best Breakfast Awards return for a second year to search for the UK’s best breakfast dishes being served in eateries around the country.

For inspiring breakfast recipes, to vote in the Best Breakfast Awards or find a local event to you, visit www.shakeupyourwakeup.com.  
Keep up to date with news and activities on Twitter @breakfastweek and www.facebook.com/shakeupyourwakeup where you can share your breakfast moments in a photo competition.
What are you having for breakfast today?

7 Comments

  1. February 13, 2015 / 12:24 am

    I just love how this sandwich looks like

  2. February 14, 2015 / 1:15 pm

    Just been for my long run, perfect, will do it as brunch

  3. February 24, 2015 / 3:20 pm

    this looks soo yummy 🙂 will def try this out x

  4. May 26, 2015 / 11:54 pm

    That just begs to be eaten by me right now drool.

  5. LTabstar
    November 3, 2015 / 6:58 am

    I could totally eat this right now! YUM

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